4 Foods That FLUSH Away Your “Trapped” Fat

The world isn’t what it used to be.  Everyday our bodies are under attack because we now live in an era of relentless toxic exposure from plastics, pesticides, and obesity additives.These harmful chemicals can be found everywhere. They are in the water we drink, the foods we eat, and the very air we breathe. And don’t forget about all the lotions, creams, shampoos, deodorants, and air fresheners we use.Even our cookware can be toxic. Byproducts from Teflon pans, plastic particles from spatulas, and cooking sprays loaded with propellants.

Dangerous compounds like insecticides, PCB’s, heavy metals, benzene, dioxin, phthalates, pesticides, DDT metabolites, flame retardants, styrene, xylene and dichlorobenzene…all have been routinely found in the stool, urine and blood of average people all around the globe just like YOU.

Even newborn infants, not yet exposed to the outside world, are in danger.

In 2005, the American Red Cross took samples of fetal cord blood from 10 newborns and found a shocking 287 chemicals inside the samples, which included dioxins, phthalates, pesticides, Teflon byproducts, flame retardants and many others.

And that’s really just the tip of the iceberg. A study published in the journal Neurotoxicology took samples of the first bowel movement of 426 infants.

– 84% contained mercury

– 27% contained lead

– 27% percent had DDT, a pesticide that was banned in the US for the last 25+ years

 There’s no escaping this toxic burden.

It’s ALL inside your body right nowand it’sharming your cells, causing severe inflammation, clogging up your liver, stopping your body from getting rid of unwanted belly fat – and it’s aging your body at an accelerated rate.

Fortunately, there are few simple “tweaks” you can make to your diet, starting today, that can help your body eliminate this toxic burden and get your fat loss moving again, while helping you look and feel younger.

We’ve spent the last several years teaching these simple fat flushing techniques to men and women of all ages. All you have to do is simply add the 4 foods below into your nutrition plan, and you can instantly begin your fight against the chemical burden that’s inside your body at this very moment.

But proceed with caution: What you’re about to discover is not some extreme cleansing plan, or a dangerous detox method that you normally hear about in health and fitness circles. In fact, it’s so stupid simple and easy to use, that your local health professional will probably think we’re nuts. But we’re NOT!

These 4 foods will help you purify your body of chemical build-up, reduce chronic inflammation, cleanse your liver of fat storing toxins and flush away your “trapped” fat – all in 7 days or LESS.

 You read it right. Simply add these 4 foods below to your diet, starting today, and it will take you less than 7 short days to dramatically reduce inflammation and cleanse your liver – helping you begin the process of flushing away your “trapped” fat cells.


Turmeric (clean your fat burning filter)

 Turmeric is now being touted in the innovative medical community as the “fountain of youth” super spice.

Used predominantly in Indian cuisine, the root of this spice is used for dozens of health benefits, including acting as a powerful, all-natural anti-inflammatory agent.

Often considered the forgotten spice, turmeric can assist your liver’s enzymes in flushing out carcinogens from your body.

This is critically important for optimal health and efficient fat loss because your liver acts as a natural detoxifier. It’s your body’s fat burning filter and turmeric will help you keep it healthy.

A poor functioning liver will ZAP you of your energy and make it nearly impossible to shed unwanted body fat because it’s responsible for the elimination of drugs, pesticides, and environmental chemicals from your body.

Turmeric not only helps you maintain a healthy functioning liver, research indicates curcumin, a chemical found in turmeric, may help reduce joint pain caused from inflammation and lower your blood sugar to eliminate cravings…all of which will keep your body in a “fat burning environment”.

As you can clearly see, this spice is definitely one you want to be making good use of. It will help you flush out more “trapped” fat and it just so happens to work perfectly with food #2 below.


Lemon Juice (purge toxins from your blood)

The all-natural alkalizing effect of fresh squeezed juice, from organic lemons, has a very powerful detoxifying effect that can purge toxins from the blood and help assist in removing harmful compounds from your body.

Almost everybody has been misled to believe lemons are acidic, but inside your body lemons are an incredibly alkaline food that can help balance your body’s pH, which means better health and higher energy levels.

Lemon juice has also been shown to improve your digestive function, acts as a mild diuretic and is loaded with healthy ingredients (citric acid, vitamin C, calcium, magnesium, bioflavonoids, pectin)that helps boost your immune function.

Combine all these benefits together and you have the PERFECT environment for faster fat loss. All you need to do to get all these healthy fat fighting benefits is squeeze a medium sized lemon (use organic to avoid residual pesticides) into a small glass of water every morning on an empty stomach.

But this is really only the beginning. When you combine this little trick with the ones we provide on the next page, you can supercharge every single one of the benefits listed above.


Cruciferous Vegetables (destroy fat storing estrogen)

Cruciferous vegetables contain a naturally occurring ingredient called 3,3′-Diindolylmethane or DIMfor short. DIM is strongly anti-estrogenic, so it helps block xenoestrogens (sometimes called obsesogens)…otherwise known as BAD estrogen that accumulates inside your body from constant exposure to environmental toxins.

This hormone is the reason why women are storing more and more belly fat in today’s day and age – and it’s also responsible for chronically low testosterone levels in men. This causes all kinds of nasty side effects like facial hair in women and “man boobs” in men. Not to mention it makes it VERY difficult to lose weight.

DIM not only wards of off bad estrogen, it also acts as an immunostimulant, which means it can naturally “boost” your immune system and Wikipedia even touts this ingredient to have various potent anticancer properties. So including these foods in your diet could go a long way.

Obvious choices to add to your daily nutrition plan are broccoli, cauliflower, spinach, and cabbage. Some other, lesser-known, super veggies include swiss chard, arugula, collard greens, bok choy, kale, and watercress.

IMPORTANT TIP: Since DIM is oil soluble, it’s best to consume these veggies with other healthy oils and friendly fats like grass fed butter. This will greatly enhance the absorption of these powerful fat-fighting nutrients.

We show you exactly how to use these veggies in combination with our 3 WEEK DIET PLAN to KILL BAD HORMONES and accelerate your rate of fat loss on the next page.


Tart Cherries (recover FASTER and stop inflammation)

Over 111 million prescriptions are issued yearly for anti-inflammatory drugs. These meds have been shown to wreak havoc on your digestive system, while causing damage to your heart, your liver, and your kidneys.

But the anthocyanins and phenols found in tart cherries have been shown to provide STRONGER protection against muscle injury and damage than these dangerous drugs. In other words, this tiny fruit has been proven BETTER than things like Ibuprofen for reducing inflammation and muscle soreness.

 In fact, over 74 published studies indicate tart cherries deliver a high level of protection against cardiovascular disease, metabolic syndrome, and can even fight against Alzheimer’s. Many of them also validate tart cherries and tart cherry beverages as a way to speed up recovery time from exercise and reduce inflammatory markers significantly.

But there’s MORE…tart cherries also contain a hefty dose of naturally occurring melatonin (improves sleep); they have one of the highest anti-oxidant scores of all fruits and they score amazingly low on the glycemic index (~20). So they’re one the best fruits to eat for fat loss.

So by eating a hefty dose of tart cherries (or organic, flash pasteurized tart cherry juice) you can help your body recover faster, reduce joint pain through the anti-inflammatory response, sleep better, and fight inflammation to “flush out” more trapped fat from your body.

Over the past few years, we’ve developed a unique method to help men and women overcome the toxic burden that could be stopping your fat loss called the 3 Week Diet. This is a proven blueprint that combines the 4 specific foods above with several other secret foods and spices that instantly helps your body “let go” of your trapped fat cells. And it takes ONLY 7 short days. That’s it!

All you need is one short week. You don’t need to follow some 12 week full body cleanse that consumes all your time and energy day after day. It’s not practical – OR necessary. Remember, we’re normal people just like you. We have wives and kids to take care of, so we both value our time just like everybody else.

That’s why we created the 3 Week Diet. It’s the easiest way to help you RID your body of the “hidden” toxins that could be destroying your health, and stopping your fat loss at this very moment.

How Do I Know If The 3 WEEK DIET PLAN Will Work For Me?

We want to share these proven diet tweaks and foods with you so you too can multiply this cleansing effect and flush away your “trapped” fat, but that doesn’t mean it’s for everybody. For instance:

If you enjoy cookie cutter diets that use “pre-packaged” frozen meals, the 3 Week Diet will just be a waste of your time (these foods are toxic and they counteract the anti-inflammatory effect!)

If you insist on eating processed, FAKE foods that supposedly make your weight loss plan “easier” because they’re convenient… don’t bother using our 3 Week Diet guide.

And if you’re not willing to plan ahead a little bit with your nutrition plan in order to experience one short week of your fastest fat-loss ever, this system is not for you.

We’re not saying the 3 Week Diet guide is the “holy grail”, but it’s the fastest and safest way to get your fat loss moving again – WITHOUT consuming all your time and energy.

You’ll also discover how you can use our proven 21 Days Diet Blueprint to experience 21 days of your FASTEST fat loss ever. It’s all laid out for you step-by-step. Just click the next page below and you’ll be on your way to a flat, attractive belly in less than 7 days.