Category Archives: how to lose arm fat

What you get when you buy the Fatloss Factor Program

Lose weight fast books Here’s what you get when you buy the FatLoss Factor Program:
1. FLF Raw Foods diet e-book.
2. The perfect cleanse – videos that will teach you step by step how to do an easy cleanse and transform your liver into a fat burning machine.

3. The quick start Guide – tell you how to start and see results immediately.
4. FLF recipes ebook – a great book full of delicious and healthy recipes. Eat more and lose weight!
5. FLF grocery list – the aliments that help you burn fat
6. FLF Measurment Form – great way to track your daily results.
7. FLF Workouts. There are 3 workouts, Begginer, Intermediate and Advanced. This way you can choose the rhythm you want to lose weight.

8 The Fat Loss Factor E-book. Below you can read the table of contents for this amazing e-book.

Table Of Contents
Principle #1 – Prepare For Success ……..10
Body Measurements ……………..10
Principle #2 – Out With The Old, In With The New …………….13
Program Overview …………………13
Part 1 – Law Of Un-Adaptation …………………13
Part 2 – Get Rid Of Toxins ………………14
Principle #3 – Lifestyle-Un-Diet ………………….15
Functions of the Liver ………………………..17
Phase 1 – Master Cleanse (3 to 10 days) ……………………21
The Cleanse ……………………….21
Master Cleanse Diabetes Mellitus Type 2 Recipe ……………………..22
Phase 2: The Raw Foods Diet …………………………24
Why Raw Foods? ……………………..26
Managing Fruits ………………………..35
Liver Cleaning Foods …………………….35
D-I-E-T – A Four-Letter Word …………………………..38
Simple Carbohydrates …………………………39
Complex Carbohydrates ……………………….40
Glycemic Index ………………………….40
Fiber 40 For Life …………………………..40
Functions And Benefits Of Insoluble Fiber ………………………40
Benefits Of Insoluble Fiber ………………………………..41
Food Sources Of Insoluble Fiber ………………………..41
Functions Of Soluble Fiber ………………………….41
Benefits Of Soluble Fiber ……………………………..41
Food Sources Of Soluble Fiber ……………………..42
Proteins …………………………..43
Good Protein Sources …………………………43
Bad Protein Sources ……………………….43
The Skinny On Fats …………………………….43
Fats To Use ………………………………..44
Fats To Reduce And Avoid …………………………….44
Fat Loss Factor’s 15 Foods For Maximum Weight Loss …………… 44
1. Almonds, Walnuts ……………45
2. Beans, Sprouts ………………..46
3. Green Vegetables ………………………….46
4. Lean Beef, Buffalo, Chicken, Turkey …………………………….. 47
5. Oatmeal ……………………………………….47
6. Eggs ……………………………………………48
7. Nut Butters (Almond Butter, Cashew Butter, etc.) ……………….48
8. Olive Oil, Coconut Oil, Flax Seed Oil, Fish Oil …………………….48
9. Jasmine, Basmati, Brown Rice, Whole Grains ……………………..49
10. Vegetable Juices …………………………….49
11. Colored Fruits, Berries And Vegetables ……………………….50
12. Hemp …………………………………50
13. Whey Protein Powder ………………………….50
14. Wild Caught Salmon ………………………..51
15. Raw Or Lightly Pasteurized Organic Whole Milk, Cheese, Kefir, Yogurt …….51
Fat Loss Factor’s 15 Foods For Guaranteed Weight Gain ……………….52
1. Doughnuts, Pastries …………………….52
2. French Fries, Potato Chips ………………………..52
3. Store-Bought Juice, Fruit Drinks …………………….52
4. Decaffeinated Coffee ……………………………….52
5. Fried Fish, Fried Seafood …………………………53
6. Raw Clams, Oysters ……………………………..53
7. Lunch Meat, Smoked Meat, Hot Dogs, Bacon, Sausage ………………53
8. Alcohol …………………………………53
9. Soda ……………………………..54
10. Diet Pop, Diet Drinks ………………………………54
11. Deep Dish Pizza ……………………………..55
12. Ice Cream …………………………………..55
13. White Bread, Pasta ……………………………55
14. Sugary Breakfast Cereals, Candy ……………………………..56
15. Vegetable Oil, Shortening, Margarine …………………………56
Don’t Deprive Yourself Of These ………………………………………….56
Eat These Foods Together To Pack On The Pounds ……………57
Smoothie It Up ………………………………57
Base For The Shake ………………………58
Fat Loss Factor’s 3 Axioms Of Success ……………………….59
Axiom 1: Holiday Principle ……………………………………59
Axiom 2: Eat Something Raw At Every Meal …………………………….60
Axiom 3: Read Your Food Labels!! ……………………………………..61
Food Companies Fatten You Up And Make You Sick ………………61
“Whole Grain” Is A Marketing Lie ……………………………………..62
High Fructose Corn Syrup (HFCS) ……………………………..62
Trans Fats ……………………………………………62
Additives, Colorings, Flavorings, And Preservatives ……………..63
Sugar Substitutes ………………………………..63
MSG (Monosodium Glutamate)…………………..63
Added Salt …………………….64
What You Don’t Want To See On A Food Label ……………….64
“Is It Man-Made Rule” ……………………………….64
Structured Eating …………………………………..65
Branched Chain Amino Acids …………………..65
Cheat Day ……………………….66
How FLF Structured Eating Helps You Lose Weight ……………..67
Breakfast: The Most Important Meal Of The Day – Or Is It? ………………68
The Issue With Breakfast …………………69
What’s Causing This Hunger …………………………………70
Why Skipping Breakfast Assists With Fat Loss ……………………..71
The Fat Loss Factor Diet Plan Revealed ………………………………73
Lemon Water …………………………………73
Phase 1: Cleanse Your Liver………….. 74
Phase 2: Cleansing The Colon And Liver …………….74
Phase 3: Structured Eating …………………….74
Fasting Success Tips ………………………75
Structured Eating Amd Low Blood Sugar ………………………..75
Pick Your Weight Loss Plan …………………….76
#1 – Steady Weight Loss Calendar ……………………..77
#2 – Quick Weight Loss Calendar ……………………78
#3 – Turbo Weight Loss Calendar ……………………79
The 48-Hour Fast …………………..80
Principle #4 – Wash Away Fat With Water …………………81
Benefits of Drinking Water ……………………..83
Water Success Tips …………………….83
Principle #5 – Good Healthy Supplementation ……………..84
Top 10 Supplements for Healthy Weight Loss …………………….. 84
1. A Good Whole Food Multi-Vitamin/Mineral ……………………….84
2. Omega-3 Fish Oil Capsules/Liquid ……………………..85
3. Extra B Vitamins: ………………………85
4. Greens Powder ……………………..86
5. Probiotics ……………………………..86
6. Fiber Supplement: ……………………….87
7. Protein Powder …………………………87
8. Cayenne Pepper Pills ………………………87
9. Glutamine …………………………….88
10. Chamomile, Yerba Mate, Green Tea, Oolong Tea ……………….88
Principle #6 – Rebuild Your Body & Melt Fat All Day Long ……………..89
Six Work Out Excuses ……………………..89
1. Takes Too Much Time ……………………….89
2. Too Boring ……………………….89
3. Too Painful ……………………….90
4. Lack Of Motivation ………………………..90
5. No Commitment ………………………91
6. Too Intimidating ………………………..91
Reasons Why You Should Exercise ………………..91
Lingo: The Language Of Working Out ………………….93
Proper Posture Defined ……………………………94
The Law Of Adaptation …………………………94
Best Time To Exercise …………………………..96
Exercise: Suck Your Belly Button To Your Spine ………………………97
Suggested Workouts / Times ……………………….98
Changing It Up …………………………….98
Principle #7 – Sculpt Muscle And Trim Fat! ………………………..99
The Dreaded Cardio …………………………………99
High Intensity Interval Training …………………………99
Sample Workout #1 …………………………..100
Sample Workout #2: ……………………………100
Ultimate Fat Blaster ………………………………….101
Bonus Belly Fat Blaster ……………………………..101
Principle #7 Success Tips …………………………102
Principle #8 – It’s All A Mind Game…Relax ……………………….103
Stress And Weight Gain …………………………..103
How To De-Stress ……………….104
Fat Loss Factor’s Five Mindgrowth Keys …………………..104
Elements Of A Healthy Mindset …………………….105
3 Forms Of Exercise That Can De-stress Your Mind ……………………106
Yoga …………………….106
Tai-Chi ……………………………..106
Pilates ……………………………106
Principle #9 – No Breathe, No Life ……………………………..108
Deep Breathing Routine ……………………….108
Principle #10 – Rest Management ………………………….109
Top 7 Reasons To Get A Good Night’s Sleep ………………………109
12 Ways To Relax …………………………110
Principle #11 – Look Your Best To Feel Your Best ………………….111
Top Ten Makeover Tips ………………111
Principle #12 – Turning Your Program Into A Lifestyle ………………….114
Lifestyle Tips …………114
Motivation Tips ………………………..115
Depression/Self Esteem Issues …………………………115
Belly Fat Tips ……………………..116
Addressing Hypothyroidism …………………………..117
Binge Eating, Emotional Food Cravings, And Portion Control ………….117
Appendix ………….119
Tools For A Fat Loss Factor Kitchen ……………………..119
Fat Loss Factor Home Gym Equipment ………………………….120

Click here to check the Fat Loss Factor program and learn how to lose 8 pounds in one week with no effort at all.