I know your time is valuable, so I made it as concise as possible. First you’ll learn the “ODD” Foods that kill belly fat and increase metabolism, and then, you will learn 6 easy things you can do daily to increase your metabolic rate over 2000 calories per day and drop 30 lbs in 1 month.
WHY YOUR METABOLIC RATE SHOULD BE OVER 2000 CALORIES PER DAY?
The only way to lose 30 pounds in a month is to have your metabolic rate way over 2000 calories per day. It is really the only way to lose that much weight in only 30 days…
The tips below are exactly the ones I followed to lose 70 pounds in 4 months, and even though I can’t guarantee you’ll get the same results as fast as I did, I am sure you will burn lots of fat using them!
The Secret to Lose 30 Pounds in 30 Days: Half of What You Eat Should Be These “Odd” Fat Burning Foods:
- Coconut oil – it is the best fat burning food ever! Use it in your cooking. Consume 2 tea spoons per day! I have my coffee with a tea spoon of Coconut oil.
- Avocados – eat 1 per day. If you don’t like their taste, have them in your salads because studies have shown that they reduce belly fat!
- Seeds and nuts: pistachios, walnuts, almonds, pumpkin seeds, sunflower seeds and flax seeds. Consume 50 to 100 grams of these per day for fast fat loss!
- These “fat burning” veggies: broccoli, cauliflower, Brussel sprouts, kale and cabbage contain special phytonutrients which help to fight against environmental estrogens that can add belly fat.
- Eggs: the best source of lean protein, vitamins and fat burning nutrients.
- Dark chocolate: only choose dark chocolate with 80% or higher cocoa content. It is the best fat burning desert!
- Lean Meats: skinless chicken or turkey breast. Include 100 grams of them to your diet, however cook them without added fats.
- Cinnamon: contains a type of antioxidant that increases insulin sensitivity and effectively helps to stabilize blood sugar. Basically…you’ll store less belly fat
- Chili Peppers: the active ingredient in chili peppers and powder, something called capsaicin, increases calorie-burning, stabilizes blood sugar levels and is a potent antioxidant.
- Oatmeal – eat around 50 grams of it in the morning. You can add fruits to eat, but stay away from the oatmeal that has added sugar!
- Pure Garcinia Cambogia Extract – If you have a sweet tooth and struggle controlling your cravings for Sweets or Carbs, 1500 mg of Garcinia Cambogia Fruit Rind Extract per day will suppress appetite, reduce cravings and increase burnings. I used to and still take Garcinia Cambogia, because it has a lot of other health benefits. You can find a safe, 100% natural Garcinia Cambogia Extract on Amazon! Click the link below to get 60% OFF on Amazon ! ==> http://amazon.com/gp/product/B00U5YWNLU
Now you know the best weight loss foods. Consume them on a daily basis! In fact, at least of half of what you eat should be these foods if you want to lose 30 pounds in 30 days….
How to increase your metabolic rate over 2000 calories per day?
If you will follow these tricks below, your metabolic rate will be over 2000 calories per day, which is fantastic! I have explained them in my video as well, but because they are really important if you want to lose 30 pounds really fast, I will mention them again. Make sure you read all the way to the end, because #6 is key to make thing really easy!
- Drink a lot of water, at least 2-3 liters per day
Water is essential for weight loss, and if you go and ask the women that have lost a lot of weight, they will all tell you that they used to drink at least 3 liters of water each day.
Remember: have a bottle of water with you all time and set your alarm so that you drink water each hour. This is really important, so please do it! You will thank me later 🙂
- Do a 15-20 minutes intense workout every morning!
You start with a general worm up of about 2 minutes, then do 4 sets of: 5 burpees, 10 pushups, 20 squats, 20 lunges, 30 abdominal crunches and 50 jumpin jacks.
This workout burns close to 300 calories and you’ll burn fat 2-3 days after you do it… Once you get a little more experienced, do 6 sets instead of 4. At the bottom, there’s a link for a video – make sure you watch it because you’ll get for free a 90 days workout program for women!
- Accelerate burnings on your trouble spots with a massager brush
This is amazing! Not only that you will reduce fat on thighs, belly or arms, but you will also reduce your cellulite. If you want to lose 30 pounds in a month, you must use a massage brush!
I recommended this brush to many women, and their results were really good, so you should try one.
You can buy a massage brush from Amazon. I got mine for only $14. This is the link I used, ==> http://amazon.com/dp/B00M97QUQU so check it out too. It is really worth $14
- Fix your water retention by replacing table salt with marine salt
Regular table salt is filled with chemicals and it will cause bloating and weight gain. If you want to be lose 30 pounds in 30 days, you must replace all salt with marine salt, which is filled with minerals, nutrients and it is natural.
If you will do this today, you can start seeing results in a few days, you will feel lighter, and your thighs and stomach area will be reduced very fast and you’ll get back into your skinny jeans. And yes, just because you switch to sea salt J
- Stay Active throughout the Day
Are you an active person? Studies have shown that active people burn in average 300 more calories per day compared to people who are not active.
You might say that 300 calories is not that much, however if you are overweight and you want to lose 30 pounds, if you can burn an additional 300 calories per day, in 1 year you’ll develop a calorie deficit of 100.000 calories – the equivalent of losing 30 pounds. So, again I ask you, IS IT WORTH IT?
Here’s what you must do to be considered as an active person:
- walk to work; even if you live far away and you usually drive to work, take the bus and walk a few blocks.
- wash the dishes by hand instead of having them done with the wash machine
- walk to your favorite restaurant for your lunch or have it in the park
- vacuum your house twice every week
- climb the stairs instead of taking the elevator
- take dancing lessons 3 times per week, as this will make your blood moving
- go for a 10 minutes jogging or walk every evening with your friends. If it is cold outside, take some worm clothes.
To get your Metabolic Rate over 2000 calories per day, trick #6 is the most important and key for you to be able to lose 30 pounds in 30 days! In fact, even if you don’t follow my first 5 tips, if you implement this trick, you’ll have amazing results!
- FIX the ONE Hormone that Controls Fat Burning in your Body – “Leptin”
Before you continue, please ask yourself these 5 questions:
- Do you find it hard to stick to a diet plan?
- Do you crave for particular foods even though you know they make you fat? Feel like eating them even if you are not hungry?
- Are you overweight?
- Do you feel tired most of the time?
- Do you feel like snacking, especially in the night time?
If the answer is YES for at least 3 of the questions above, this means that you have Leptin issues.
Leptin is the #1 hormone when it comes to weight loss – it plays a vital role in the control of appetite, metabolism and the signals involved in weight gain and weight loss.
Leptin levels rise when you eat and fall when you’re not eating. When attempting to lose weight, Leptin levels can fall too far too fast and you will find it very difficult to burn fat & lose weight. In fact you can eventually crash and experience big rebound weight gain.
This dramatic rise and fall of Leptin is causing so many weight loss programs to fail and so many women to gain all the weight back.
What if I tell you that there is a diet and exercise system for women that was developed especially for KEEPING Leptin Levels high, maximize fat loss and help you lose 30 pounds in 30 days? Would you be interested?
If YES, know that it was the same system that helped me lose 70 pounds in 4 months. It was developed by John Barban, who has become my friend and mentor, and he has created a great video in which he explains in detail why his system will work for any woman who wants to 30 pounds fast and exactly what you must do to keep your Leptin Levels high! Click The link below to watch it!
The unique thing about his fat loss system for women is the fact that the diet and exercise plan were created so that you burn lots of fat, while at the same time allowing you to EAT THE FOODS YOU LOVE THE MOST, like pizza, pasta, chocolate or ice-cream.
And because of this reason, I and so many women have gotten fantastic results and were able to stay on the program all the way to achieving the fat loss they wanted.
In my case, I wanted to lose 70 pounds, and even though I failed before, with John’s program, I lost 20 pounds in my first month and I was able to stay on the program for 4 months, which was enough for me to lose 70 pounds. And if you workout a little more than I did in my first month, I am sure you can lose 30 pounds in your first 30 days.
My recommendation is to just follow a plan that was proven to work for hundreds of thousands of women worldwide, that keeps your Leptin levels high and helps you burn fat easily.
I really recommend John’s fat loss program for women. It changed my life and I am positive it can do the same for you.
So, if you are really determined to lose 30 pounds fast and get back into your skinny jeans, I really recommend checking John Barban’s fat loss system for women. In the video from the link below, he shares more tips on keeping your Leptin Levels high, explains exactly how his system will help you lose up to 30 pounds in 30 days and you’ll get for free a 90 days workout program for women!