Manage stress and lose weight easier

We are all under a lot of stress…. I know your time is valuable so let me get straight to it: Stress and unwanted weight gain go hand-in-hand so you can’t get serious about shedding those unwanted pounds until you get serious about managing your stress. In fact, stress leads to unwanted weight gain in 3 ways:

  • 1) We overeat when we are stressed: When we eat, chemicals are released in our brains that help calm us down but the side effect is that we often overeat in these situations which causes the unwanted pounds.
  • 2) Stress Can Slow Down Digestive Function: Prolonged periods of stress cause your body to produce these tiny molecules called “free radicals” that have been shown to slow digestive function. By slowing digestive function, the body cannot absorb all of the nutrients it needs from current food intake and ends up storing unused portions as fat.
  • 3) Stress Leads to Excess Cortisol Production: Cortisol is a hormone that your body produces during times of stress and it basically tells your brain that your body is hungry—even when its not. Weight gain caused by excess cortisol production tends to accumulate around your belly and is often the primary source of your “belly fat”.

Bottom line: Stress plays a major role in unwanted weight gain so if you want to shed fat and keep it off — then you need to learn how to better manage stress, period. Fortunately, YOU CAN MANAGE STRESS through the way you eat and how you prepare your foods.

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Shedding those unwanted pounds and keeping them off isn’t some “pie in the sky” goal that you can never reach—but you are never going to get there using “fad diets”, “magic fat-burning pills”, or any other gimmick. That is why YOU MUST WATCH THE VIDEO to transform your body into a true fat-burning machine that not only sheds those unwanted pounds—but keeps them off!

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