Why losing extra weight is important for a healthy you

Losing weight is one of the health concerns that stays fresh in our minds. Apart from beauty benefits, healthy weight loss has many other benefits. Key among the benefits is improvement of health. Reduction of body weight has far reaching effects on the general health and well-being of a person. Having a weight loss diet plan is one of the ways that people have adapted to manage their weight.

Below are some of the reasons as to why losing weight makes you healthy:

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1. For a healthy heart: High blood pressure and high cholesterol are among the major risk factors for heart diseases. Reliable studies have indicated that accumulation of excess body fat causes blood pressure to increase. Being overweight also causes the liver to produce excess amounts of LDL(Low Density Lipoprotein) cholesterol. This is sometimes referred to as bad cholesterol as it sticks or accumulates on walls of blood vessels. This results into narrowing of arteries (atherosclerosis) and thus increasing the risk of having a heart attack or stroke. Loss of weight causes blood pressure to diminish and a reduction in the amount of LDL produced by the liver.

2. Avoid type 2 diabetes: Type 2 diabetes is also known as high blood glucose or prediabetes. It occurs when blood sugar level is higher than normal but not high enough for treatment of diabetes. People who have type 1 diabetes can develop type 2 diabetes. Being overweight makes it difficult for body cells to respond to insulin. The fats act as an insulating layer preventing sugars from moving into cells. This results in high blood sugar levels. We can prevent progression of prediabetes to diabetes by losing excess weight and maintaining a healthy weight.

3. Improved fertility: According to epidemiological evidence, being obese adversely affects reproduction. Excess weight and associated excess body fat cause disturbances in the sex hormone metabolism. This may result in menstrual disturbances and thus sub-fertility. Reducing excess weight can greatly reduce the risk of miscarriage and medical complications during pregnancy.

It also reduces chances of high rates of labour induction and difficult labour due to the increased size of the baby. Research has supported the claim that weight loss increases fertility in women. It leads to improvement in ovulation and pregnancy rate and outcome. Watch a video and understand how you can easily and naturally lose weight fast and enjoy the benefits of shedding off some unhealthy pounds.